Comments on: Intervals with my iPod http://www.paragiraffe.com/2007/11/15/intervals-ipod/ I love arugula. Thu, 12 Aug 2010 01:57:16 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: kch http://www.paragiraffe.com/2007/11/15/intervals-ipod/#comment-7014 kch Fri, 16 Nov 2007 14:29:47 +0000 #comment-7014 <p>Interval training is a great way to improve your fitness and race times. And, I also think it does a great job preparing you mentally to race because it gives you confidence that you can handle a tough workout. </p> <p>Thanks for pointing me to the Lifehacker tip - I’m sure it’s one I’ll use. </p> <p>Good luck in your training. </p> Interval training is a great way to improve your fitness and race times. And, I also think it does a great job preparing you mentally to race because it gives you confidence that you can handle a tough workout.

Thanks for pointing me to the Lifehacker tip – I’m sure it’s one I’ll use.

Good luck in your training.

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